HORIZON & BEYOND partners with SILENT MIND RETREATS

We all need a break in our minds; now more than ever, a break from a million and one thoughts and its negative associations.

Flowers floating on water

 

 

 

 

 

 

 

At every retreat, the team at the SILENT MIND RETREATS offers yoga, enabling you to stretch, feel your body and extend your muscles, Tibetan sound healing to enliven the entire body releasing stress and bringing all 7 chakras in balance and Reiki, the energy that connects our higher self with everything around us. 

Through food, nature, meditation, and the gentle ocean breeze, the SILENT MIND RETREATS take you to a place where you can talk less and feel more. 

A retreat is a transformative experience, an opportunity to restore and heal.  Whether your stress is physical, emotional or mental you will benefit from experiencing one of the SILENT MIND RETREATS in multiple ways. The tranquil environment will help you to balance your body’s energies and calm your mind through meditation, Qi Gong, yoga and sound healing, helping you to align with your true-self.

The natural frequency and healing found at a 432Hz guided meditation is an excellent method for removing clutter from your mind and achieving greater clarity in order to recognize the things that are truly important in your life. This type of meditation also promotes deep relaxation, enhancing emotional and mental well-being, reduces anxiety and depression, can aid in lowering blood pressure and stress-related conditions enhancing your ability to cultivate deep awareness. 

The practice of present moment awareness is a gift you can give to yourself.  With a calm mind you will be able to welcome change and find inspiration in your life. 

Discover the magic of plant-based food

The inner vibrations of each cell is raised by a diet of healing light, green, alkaline food, which will give your digestive system a break and encourage your vital energy to grow. The gut being our “second brain” it needs to be correctly  nurtured to allow the mind, body and soul to transform. Higher states of awareness, creativity and completeness  will result. The food served at the SILENT MIND RETREATS is sourced from local farms giving you the assurance  that you are eating fresh produce right after harvesting and allowing you to connect deeper with nature. 

Healthy fruits

Discover the magic of healing your mind

The truth is emotional suffering originates out of the mind…mind regulates energy, and mind is often in turmoil. Your emotional memories are mind-based and these emotional energies are stored in your body. Your behaviors both active and reactive originate from your mind. All repressive and avoidant behaviors originate from the mind.

Your mind generates thoughts/narratives/interpretations, generates emotions, attachments, desires, longing, but these are all projections of the past, present, and future. And for the majority of people, the mind moves from past to future; rarely does it stay present.

This is the time when the SILENT MIND RETREATS are needed. It all starts with the right place; beautiful welcoming rooms, stunning nature, and views  that round up the experience of healing your mind. The vibe of a place is the base of the transformation happening within you, that is the balm that soothes your mind and soul. 

Every location for a SILENT MIND RETREAT around the world is carefully picked, every partnership with resorts very well planned and every team member is a highly professional teacher and practitioner.

It all starts with the right place; beautiful welcoming rooms, stunning nature, and views  that round up the experience of healing your mind. The vibe of a place is the base of the transformation happening within you, that is the balm that soothes your mind and soul.

The partnership with HORIZON & BEYOND is based on the symbiosis of a luxury travel & lifestyle magazine being a travel expert, and a team of health professionals in terms of relaxation, energy work and sound healing.

In these challenging times for all people the SILENT MIND RETREATS bring a different note to a meaningful vacation.

https://silentmindretreats.com

Email for more info: office@silentmindretreats.com

Yoga & Qi Gong teacher

Robyn, Silent Mind Retreats’ Medical Qi Gong, Tibetan & Crystal Singing Bowls and Yoga teacher