A JOURNEY TO A PEACEFUL MIND

When you create a new space in your mind by entering into a different environment, you start to feel different …

We all need a break in our minds; now more than ever, a break from a million and one thoughts and its negative associations.

At every retreat, we offer yoga, enabling you to stretch, feel your body and extend your muscles, Tibetan singing bowls and Crystal bowls sound healing to enliven the entire body releasing stress and bringing all 7 chakras in balance. A Sound Bath is aimed and directed towards bringing a sense of integration, stillness, peace and health within the body, spirit and mind.

Reiki is the energy that connects our higher self with everything around us. We can use Reiki energy to help us balance our own energy and bodies.

Reiki is not only a tool for balancing but also for increasing awareness. Healing and growth can occur spontaneously but more often they require dedicated focus and consistency in order to shift. 

Our bodies are miraculous machines. Multitudes of amazing processes are occurring in you without you even needing to consider them.

Through plant-based food, nature’s sounds, meditation, and the gentle ocean breeze, we take you to  a place where you can talk less and feel more. 

Nature eases our stress and worry, helps us to relax and to think more clearly. Being in nature can restore our mood, give us back our energy and vitality, refresh and rejuvenate us.

Unsurprisingly woodlands and nature provide us with a profound sense of wellbeing, which our modern lifestyles, being primarily based indoors, do not fulfill, and some deep equilibrium we have within each of us remains out of balance.

Read more about the amazing Shinrin-Yoku, the Tree Hugging.

The natural frequency and healing found at a 432Hz guided meditation is an excellent method for removing clutter from your mind and achieving greater clarity in order to recognize the things that are truly important in your life.

It all starts with the right place; beautiful welcoming rooms, stunning nature, and views  that round up the experience of healing your mind. The vibe of a place is the base of the transformation happening within you, that is the balm that soothes your mind and soul. 

https://silentmindretreats.com

 

Silent Mind Retreats

Silent Mind Retreats